Your thyroid helps regulate metabolism, energy, and hormone balance. But certain foods can interfere with its function, especially if you have hypothyroidism or Hashimoto’s disease.
1. Soy Products
Soy contains compounds that can block iodine absorption, affecting thyroid hormone production.
**Tip:** Avoid soy within 3–4 hours of taking thyroid meds.
**Examples:** Soy milk, tofu, edamame.
2. Raw Cruciferous Veggies
Raw kale, broccoli, and similar veggies contain goitrogens that may reduce iodine uptake.
**Tip:** Cook them to reduce this effect.
3. Gluten
Can trigger inflammation and worsen autoimmune thyroid issues like Hashimoto’s.
**Tip:** Consider going gluten-free if symptoms persist.
**Examples:** Wheat, barley, rye.
4. Refined Sugar
Worsens inflammation, weight gain, and brain fog in hypothyroidism.
**Tip:** Swap with natural sweeteners in moderation.
**Examples:** Candy, soda, pastries.
5. Processed & Salty Foods
High sodium can raise blood pressure and cause bloating in thyroid patients.
**Tip:** Choose low-sodium options.
**Examples:** Canned soups, frozen meals, deli meats.
6. Coffee (Too Soon After Meds)
Coffee right after meds can cut absorption by up to 60%.
**Tip:** Wait 30–60 minutes after taking thyroid medication.
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**Thyroid-Friendly Foods:**
* Fatty fish (salmon, sardines)
* Eggs
* Nuts/seeds (Brazil nuts, pumpkin seeds)
* Seaweed (in moderation)
* Antioxidant-rich fruits (blueberries, kiwi)
**Final Tip:**
A whole-food, nutrient-rich diet can support thyroid health. Always check with your doctor before making major dietary changes.