Tossing and turning at night is common, but pulling a blanket over ourselves brings comfort and calm. Even on warm nights, many can’t sleep without one. Here’s why blankets are essential for better sleep:
Regulate Body Temperature
During deep sleep, our bodies struggle to control temperature. Blankets create a stable microclimate, keeping us warm and protected from external changes.
Part of Our Sleep Routine
From childhood, blankets signal bedtime, helping our brain recognize it’s time to sleep and creating a comforting routine.
Reduce Stress and Anxiety
Blankets boost serotonin levels, promoting relaxation and reducing anxiety for better rest.
Help You Fall Asleep Faster
By blocking minor disturbances, blankets prevent disruptions and help the body drift off smoothly.
Offer Psychological Comfort
They provide a sense of security and calm, making it easier to settle down and sleep peacefully.